Workout:
60/200 Group:
1x200 @ 95%
1x150 @ 90%
1x120 @ 90%
1x90 @ 90%
200/400 Group:
1x300 @ 95%
3x200 @ 90%
*15 minute rest in between sets
Lift Session: Full Body Lift
-One Legged Squats
-Dead Lifts
-Shoulder Press
-Bench Press
-Lunges
-High Pulls
-One Arm Row
-Core
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