Workout Wednesday: #8/#23 Edina Progression Run

The Workout:
Girls: 9 mile run- Last three miles progression.
6:45-6:47-6:32

Boys: 12 mile run- Last six miles progression.
6:30-6:20-6:00-5:40-5:20-5:12

See more Workout Wednesday videos➤http://bit.ly/2eRdT0L