Yoga For Beginners -- Sun Salutation Pose (Surya Namaskar A) Explained
2015-05-29
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Yoga For Beginners -- Sun Salutation Pose (Surya Namaskar A) Explained
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Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse
Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse
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