Like us on FACEBOOK /Simplyqi, follow us on Twitter @simplyqi
In this clip Brady, Explains why yoga and stretching are good for you. for more quick tips please check out our Facebook and Twitter pages and watch more clips weekly from Simply Qi and Empowerme.tv.
Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv
Follow our network on twitter @emPOWERmedottv
http://twitter.com/emPOWERmedottv
You can also like us on Facebook for show updates!
http://www.facebook.com/emPOWERme.tv
