Hey Live Leaners,
On todaynamp;#39;s episode of Live Lean TV, I wanted to cover a fun topic...CHEAT MEAL RULES!
First...Lets be real.
I donnamp;#39;t care how focused you are with your fitness goals...everyone needs to have a little fun.
If younamp;#39;re following a long-term low carb nutrition plan (in a calorie deficit) that gives you NO lenience to have the occasional cheat meal, you are preparing yourself for failure. Typically people donnamp;#39;t last anymore than 12 weeks on a strict, zero-cheat policy. And when they do quit, they go back to their old ways and fatten up even quicker.
When it comes to living lean, itnamp;#39;s all about implementing healthy lifestyle habits that are SUSTAINABLE and MAINTAINABLE over the long-term.
This includes having the ability to eat a cheat meal to ';re-carb up'; once in a while.
If younamp;#39;re consistently in a calorie deficit...
...a cheat meal
