http://www.LinkBuilderExpert.com Xml Sitemap for Google: How to create it, why you need it and finally how to submit it.
What you need:
Sitemap tool :http://www.auditmypc.com/xml-sitemap.asp
Ftp software (or cPanel file manager): http://www.filezilla-project.org
Google Webmaster Tools :http://www.google.com/webmasters/tools/
