For More Information Visit Our Page:- http://www.acidalkalinediet.org/alkaline-diet-for-weight-loss-a-safe-and-healthy-way-to-lose-pounds/ Taking up exercise regularly doesn't mean you are in a good health. It is possible that you have other poor and unhealthy lifestyles. You may not have totally withdrawn from eating junk foods and processed foods. You may still have some sneak time getting chocolates and cakes at the fridge at night. Well, it is useless to have a regular exercise if you do not match it with the right kind of diet.