Leah Llorens - chronic achilles tendonitis treatment-Leah Llorens- Leah Llorens - chronic achilles tendonitis treatment-Leah Llorens- Leah Llorens - chronic achilles tendonitis treatment-Leah Llorens- Richa Mehmi - chronic achilles tendonitis treatment- Richa Mehmi- is estimated that achilles tendonitis accounts for 11% of all running injuries. This percentage increases as the runner ages. If you are reading this, chances are you have suffered from achilles tendonitis.
First, a short anatomy lesson. The achilles tendon is the largest and most vulnerable tendon in the body. It joins the calf muscle (gastrocnemius and soleus) to the heel of the foot. This muscle - tendon complex is responsible for plantarflexion of the foot and is what allows us to propel ourselves forward while running. While tendons are strong, they are not very flexible and they can only go so far before they become inflamed and tear or rupture. Unfortunately, the achilles tendon has poor blood supply which is why it is so slow to heal.
What causes Achilles Tendonitis?
The biggest cause of chronic achilles tendonitis is ignoring early warning signs and pushing through the pain of early achilles tendonitis. If the achilles tendon is sore, you need to pay attention to it immediately!
Other causes include:
· Increasing mileage too soon;
· Excessive hill running;
· Sudden addition of speed work;
· And/or wearing running shoes past their expiration date (see below)
Biomechanically, excessive pronation or flattening of the medial arch can cause achilles tendonitis. When the foot flattens too much or stays flat for too long, the achilles tendon is twisted abnormally. Over time, this twisting can cause microtears in the tendon leading to inflammation and even further damage. Imagine a tight rope where a few fibers begin to unravel and you get the idea. Worn running shoes can also lead to achilles tendon issues for the same reason.
If acute achilles tendonitis is not treated, chronic achilles tendonitis often follows. Symptoms of chronic achilles tendonitis include: · Pain and The syndrome of chronic Achilles tendinitis is one of the commonest ... Heavy-load eccentric calf muscle training for the treatment of chronic Achilles tendinosis. Leah Llorens ,Leah ,Llorens , Los Angeles, Mulholland Hwy Calabasas, CA 91302-2716-contact information for Leah LLorens, Commercial Escrow Assistant-Leah G Llorens