Leah Llorens - achilles tendonitis treatment-Leah Llorens- Leah Llorens - achilles tendonitis treatment-Leah Llorens- Leah Llorens - achilles tendonitis treatment, Achilles tendinitis is an overuse injury of the Achilles (uh-KIL-eez) tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.Leah Llorens
Achilles tendinitis most commonly occurs in runners who have suddenly increased the intensity or duration of their runs. It's also common in middle-aged people who play sports, such as tennis or basketball, only on the weekends.
Most cases of Achilles tendinitis can be treated with relatively simple, at-home care under your doctor's supervision. Self-care strategies are usually necessary to prevent recurring episodes. More-serious cases of Achilles tendinitis can lead to tendon tears (ruptures) that may require surgical repair.
Most cases of Achilles tendinitis can be treated with relatively simple, at-home care under your doctor's supervision.
The main treatments for Achilles tendinitis do not involve surgery. It is important to remember that it may take at least 2 to 3 months for the pain to go away.
Try putting ice over the Achilles tendon for 15 to 20 minutes, two to three times per day. Remove the ice if the area gets numb.
Changes in activity may help manage the symptoms:
Decrease or stop any activity that causes you pain.
Run or walk on smoother and softer surfaces.
Switch to biking, swimming, or other activities that put less stress on the Achilles tendon.
Your health care provider or physical therapist can show you stretching exercises for the Achilles tendon.
They may also suggest the following changes in your footwear:
A brace or boot to keep the heel and tendon still and allow the swelling to go down
Heel lifts placed in the shoe under the heel
Shoes that are softer in the areas over and under the heel cushion
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can help with pain or swelling. Talk with your health care provider.
If these treatments do not improve symptoms, you may need surgery to remove inflamed tissue and abnormal areas of the tendon. Surgery also can be used to remove the bone spur that is irritating the tendon.
Extracorporeal shock wave therapy (ESWT) may be an alternative to surgery for people who have not responded to other treatments. This treatment uses low-dose sound waves. Leah Llorens ,Leah ,Llorens , Los Angeles, Mulholland Hwy Calabasas, CA 91302-2716-contact information for Leah LLorens, Commercial Escrow Assistant-Leah G Llorens