Mikey in the 'Pick and Mix' Challenge on http://www.konkura.com Sport and Fitness. Here Mikey is completing the wrist twist as quickly as possible. The aim of the challenge is to do as many continuous push-ups, barbell curls, wrist twists, Australian Pull-ups and 160kgs leg press. This is a great set of exercises for upper and lower body strength and muscle building. Build big arms, legs, chest and core.
http://www.konkura.com is the home of free sport and fitness challenges. Turn every fitness workout or training session into a friendly fitness competition, and take on athletes around the world to benchmark your performance. Motivate your training by joining challenges created by fitness enthusiasts, personal trainers and fitness professionals, or create your own training challenges and take on the world at your favourite exercise routines or workout. Whether your personal training goal is to get fitter, get stronger, get faster, increase endurance or improve skill, or just to get in awesome shape, http://www.konkura.com fitness challenges are the free, fun way to find new workouts and compete with friends.
Take part in the Pick and Mix at http://www.konkura.com/challenge/?uid=7fdb3213-2385-42e2-ac4d-4ee07f8cb42b&t=Reps+Gym+Preston+Pick+and+Mix
