Leah Llorens - achilles tendonitis exercises-Leah Llorens

2013-03-18 28

Leah Llorens -
Leah Llorens -
There are two large muscles in the calf: the gastrocnemius and the soleus. These muscles create the power needed to push off with the foot or go up on the toes. The large Achilles tendon connects these muscles to the heel.Leah Llorens

These are important muscles for walking. This tendon can become inflamed, most commonly as a result of overuse or arthritis. Inflammation can also occur with injury and infection.Richa Mehmi

Tendinitis due to overuse is most common in younger people. It can occur in walkers, runners, or other athletes. Sports like basketball that involve jumping put a large amount of stress on the Achilles tendon. Repeated jumping can lead to Achilles tendinitis.Richa Mehmi

Achilles tendinitis may be more likely to occur:
After a sudden increase in the amount or intensity of an activity
When the calf muscles are very tight (not stretched out)Richa Mehmi

Tendinitis from arthritis is more common in middle-aged and elderly people. A bone spur or growth may form in the back of the heel bone. This may irritate the Achilles tendon and cause pain and swelling.Richa Mehmi
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Back to TopSymptoms Leah Llorens

Symptoms include pain in the heel and along the tendon when walking or running. The area may feel painful and stiff in the morning. Leah Llorens

The tendon may be painful to touch or move. The skin over the tendon may be swollen and warm. You may have trouble standing up on one toe.
.Leah Llorens