A quick video tutorial from http://www.sneakpunch.com showing the right cross to the body and then left hook to the head.
Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before beginning any new exercise routine, especially if;
- You have any pre-existing conditions
- You are taking medications of any kind
- You are suffering from an injury or illness or feeling unwell
- You are pregnant
- You have not exercised in a long while
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