A quick video tutorial from http://www.sneakpunch.com showing the basic boxing jab and how to throw it.
Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;
- You have any pre-existing conditions
- You are taking medications of any kind
- You are suffering from an injury or illness or feeling unwell
- You are pregnant
- You have not exercised in a long while
The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.
