Watch more and discuss:
http://stamford.itsrelevant.com/content/13284/Warm_Up_With_These_Low-Calorie_Beverages_
Jamie Lee McIntyre, registered dietitian at Grade A ShopRite on West Main Street in Stamford, shared recipes and tips for low-calorie beverages to keep warm with during the winter.
Pumpkin Spice Latte (under 70 calories):
2 tbsp. canned pumpkin puree
tsp. pumpkin pie spice
1 cup milk of choice (1% milk)
1 tsp. pure vanilla extract
*Heat up on stove or in microwave*
2-3 tbsp. hot coffee
Chai Latte (30 calories):
Hot water
1 teabag vanilla chai
1 tsp. honey
2 tbsp. milk of choice (preferably low-calorie)
