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Fastest Way To Lose Stomach Fat Best Weight Loss Secrets
In a controlled study dieters were given two cups of water to drink before each meal. Study Specifics The study was conducted on middle-aged and older adults, but it's possible that younger dieters can benefit as well. Research suggests that drinking more water actually sparks your metabolism so that you burn more calories. On the other hand, it could simply be that filling up with water before meals makes you less likely to eat too much or choose high calorie drinks. This Content is restricted to our Community. Login or Sign Up for an account to continue reading!. What Are the Different Types of Surgery for Obesity?. What Is Morbid Obesity and What Can Be Done?. All you need is consistency and willpower to wade through. Hope this will inspire you guys, wish you all Good Luck!. Result: - I got tired very soon and always in an irritable mood. Ate all wrong foods at wrong time and most of all, Thanks to my night shift job which took a complete toll on my life and health. Fluctuating BP, Low Hemoglobin levels Low confidence level Inferiority complex - Quite young, but looking at my figure i developed a sense of insecurity when I saw a girl of my age and who was better looking than me. Took a proper consultation from a Dietician who came to our office on every Tuesdays. The very first thing that she told me after checking was so alarming. She told, my upper and lower part of the body was so unproportionate and I will have extreme difficulties if I plan a family. Kicked off my diet with the diet chart she prescribed. Check out this thread for details on my diet plan. My dietician altered my diet plan a bit to make my meal and snack more palatable. Also, she suggested I increase my physical activity and asked me to go on campus walks in office. Was terribly upset when I looked at myself on the mirror with the gym suit on. Gym trainer taught me some muscle strengthening exercises as well for my back. Had that menu where ever I went without any guilty. She told this will do and I need to
