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Ridding Extra Fat-Before and After Weight Loss
in this area. It's a great way to unlock the thoracic and lower cervical joints and open up the nerve pathways. Remember to anchor your thighs under the pads, and roll your shoulders back and forth under stretch, and shrug shoulders in towards your neck, for optimum release of the spinal joints. All you need is consistency and willpower to wade through. Hope this will inspire you guys, wish you all Good Luck!. Result: - I got tired very soon and always in an irritable mood. Ate all wrong foods at wrong time and most of all, Thanks to my night shift job which took a complete toll on my life and health. Fluctuating BP, Low Hemoglobin levels Low confidence level Inferiority complex - Quite young, but looking at my figure i developed a sense of insecurity when I saw a girl of my age and who was better looking than me. Took a proper consultation from a Dietician who came to our office on every Tuesdays. The very first thing that she told me after checking was so alarming. She told, my upper and lower part of the body was so unproportionate and I will have extreme difficulties if I plan a family. Kicked off my diet with the diet chart she prescribed. Check out this thread for details on my diet plan. My dietician altered my diet plan a bit to make my meal and snack more palatable. Also, she suggested I increase my physical activity and asked me to go on campus walks in office. Was terribly upset when I looked at myself on the mirror with the gym suit on. Gym trainer taught me some muscle strengthening exercises as well for my back. Had that menu where ever I went without any guilty. She told this will do and I need to maintain this. Blessing in disguise -IL support group, friends like Varloo and Dear Chitvish for giving all of us her wonderful salad, raw food, juices and soup recipes. I feel good, more confidant and ready to kick start a new beginning Please bless me and wish me luck. Facebook Stumble Upon Good times are ahead. Aishu, WOW Congrats on ur achievement, way to go girl. Dear Supriya, Thanks so much for your feedback Thanks for your wishes. Patient co uk - Trusted medical information and support. Diabetes / Hormone Ear / Nose / Throat / Mouth. Most requested information Medicine & drugs A-Z. PatientPlus Search our database of PatientPlus medical articles written by our expert medical authoring team. Search our database of links to UK clinical guidelines - including NICE, SIGN, GAIN, and Professional Colleges.
