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How to Burn Belly Fat With Quick Fat Burning Workouts Week 4
smaller portions of the food you enjoy. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals. All these things will influence your health in a positiveway. While skipping a meal will reduce your calorie intake for thathour, it will leave you much hungrier later on. Not only are you likely to overeat to compensate, but you'lloften make bad choices to fill the gap: a cereal bar is not as healthy as abowl of cereal or as filling, leading you to 'need' something extra forlunch. If you're not sure what's wrong with your diet, try keeping a daily diary of everything you eat and drink. You can use a notebook or an online diary. At the end of the week, review your entries for problem areas. Look out for processed foods, alcohol, fast food, roasts, creamy sauces and fried foods. If your diet seems largely healthy, look at portion sizes. If you're not sure what's meant by 'healthy diet', read our series on nutrition. Once you've decided on what changes you're going to make, writethem down. Alcohol: none in the week, two small glasses of wine on Friday, Saturday, Sunday. Food: no chocolate or biscuits in the week, choose healthy snacks such as fruit, trim all fat from meat, eat no fried or fast food. For each week list your targets concerning alcohol, exercise and your food plan. Each day should then be listed in a simple chart and items you have had should be written down. It is also important to make a note of your mood and any comments you would like to get off your chest for each day. It might take a week or two before you notice any changes, butthey will steadily appear. After the first month you'll be able to see theresults and measure them in terms of looser fitting clothes. Keeping your motivation up is one of the most difficult aspectsof dieting. This is normal for everyone dieters or not so don't let itundo your plans for a slimmer you. You're not doing anything 'wrong', but youmay need to look at your plan. Do you need to increase your activity levels?Make a few more changes to your diet? Put more effort into sticking to yourcurrent plan?. The other side of this is to make sure you celebrate your goals While there's joy enough in stepping on the scales and seeing them dip lower,be sure to mark long-term progress with a reward such as new clothes or
