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There are two main colon-cleansing methods. One involves buying products; the other involves seeing a practitioner to have a colon irrigation.
Colon cleansing with powdered or liquid supplements. You take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to force the colon to expel its contents. You can find these products on the Internet or in health food stores, supermarkets, or pharmacies. They include:
* enemas
* laxatives
* strong herbal teas
* enzymes
* powders
* antiparasite capsules
Colon cleansing with colon irrigation (high colonics). The first modern colonic machine was invented about 100 years ago. Today, colonic hygienists or colon therapists perform colon irrigations. Colon irrigations work somewhat like an enema. But they involve much more water and none of the odors or discomfort. While you lie on a table, a machine or gravity-driven pump flushes up to 20 gallons of water through a tube inserted into your rectum.
After the water is in the colon, the therapist may massage your abdomen. Then the therapist flushes out the fluids and waste through another tube. The therapist may repeat the process, and a session may last up to an hour.
The practitioner may use a variety of water pressures and temperatures and may or may not combine water with enzymes, herbs, coffee, or probiotics. Probiotics are supplements containing beneficial bacteria.
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