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Connective tissue disease. This section needs additional citations for verification. Please help improve this article by adding citations to reliable sources. However, others may be driven by achieving a more attractive body image. While some are classified as unhealthy and potentially harmful to one's general health, others are recommended by specialists. Diet plans are generally designed according to the recommended caloric intake but it is important to note that the most successful diets are those that simultaneously promote physical activity citation needed . However, the long-term efficacy of these plans is questionable citation needed . In that regard, a wide variety of dietary strategies have been designed to meet the needs of individuals seeking to lose excess weight. Calorie-restriction strategies are one of the most common dietary plans. However, individuals whose obesity places them at an increased risk for diabetes , heart disease , or other conditions, may follow a stricter diet, but only under the close monitoring of a physician and/or specialist. Low-calorie regimen diets are also referred to as balanced percentage diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. Although counting calories seems difficult altogether, the long term benefits of calorie restriction are many. Combined with increased physical activity, low-calorie diets are thought to be most effective long term, unlike crash diets which can achieve short term results, at best. Physical activity could greatly enhance the efficiency of a diet. Further, weight gain has been associated with excessive alcohol consumption citation needed . Depression , stress or boredom may also contribute to weight increase, citation needed and in these cases, individuals are advised to seek medical help. An increase in fiber intake is also recommended for regulating bowel movements. Application of such medications, however, should only be performed under the strict supervision of a physician and/or specialist.
