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Nutrients do not work alone but in concert (synergistically) with other nutrients in foods. The Healthiest Way of Eating Plan works to promote beneficial nutrient interaction and allows for the synergistic reactions between nutrients essential for optimal health. The benefit of deriving nutrients from eating fresh whole foods such as those included on the list of the World's Healthiest Foods is that they provide not only an abundance of individual nutrients but also the variety necessary for their optimal function.
One good example of how the synergistic interaction between nutrients in foods works is in regards to bone health. The importance of calcium is almost always featured as the nutrient necessary for maintaining strong, healthy bones. The reality is that strong bones also need vitamins D and K, magnesium, and trace minerals like boron. All of these nutrients are not concentrated in one foods but in a combination of foods. Of course, milk and yogurt supply are great sources of calcium, green leafy vegetables provide you with vitamin K, and salmon is a wonderful source of those hard-to-find omega-3 fatty acids. So, as you can see by eating a range of delicious foods you'll enjoy great taste and promote better bone health.
The Healthiest Way of Eating Plan was designed to take the guesswork of healthy eating and make it fun, easy, and enjoyable. It provides a menu for breakfast, lunch, dinner, and even snacks for 7 days. After following the Plan, you'll become a master on how to mix and match recipes so that you can enjoy delicious meals that will help you take control of your health. And you won't feel deprived or hungry because nutrients like fiber help keep you feeling satiated and satisfied.
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