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How I lost 7 pounds in 3 Days - The HEALTHY way!!
consumed per day. However, I'm shocked at the amount of athletes who do not know what a calorie actually is. If you did not know that a calorie is a unit of heat, you may not know as much about nutrition as you thought. Become a lean, fat-burning machine with clean, green fuel. There is certainly merit to the relationship of how many calories you consume per day to the amount you burn per day. However, using the system described in this article, my clients take in fewer calories, and burn more, without counting. Let's take two guys of fairly equal size and fitness level. Guy A can only get his calories from lean meats and fish ; fresh fruits and vegetables ; and sweet potatoes and brown rice. Guy B can only get his calories from candy, ice cream and fast food. After eight weeks, who do you think is going to look and perform better? Obviously it's Guy A. Even though both men trained the same way and ate the same amount of calories, they will definitely end up with different results. His calves wouldn't be that shredded if his Tupperware was full of ice cream. When it comes to calories, my approach is to emphasize quality over quantity. If you concentrate on the quality of the calories you consume, you end up taking in less calories total: most high-quality foods chicken breasts , veggies, etc are low in calories. It's no secret that too much fat in a diet is not a good thing. But, cutting out all fat is not a good idea either. Keep in mind that one gram of fat equals nine calories, while one gram of protein and/or carbs equals only four calories. Dropping your calories too low will drastically slow down your metabolism, and your body will start to feed off of muscle tissue. Unless you're stranded on an island, cannibalizing yourself is not good!. Additionally, we all know how bad it feels when we don't eat enough; it becomes difficult to concentrate on a simple conversation, much less to hit it hard in a workout. What's your take on the low-carb approach, bruvva?. Glucose is the most-common and easily-converted source of energy in the human body. Carbohydrates are more easily converted into glucose than protein or fat, and are considered to be the body's preferred source of energy and the brain's essential source of energy. That's because they lost mostly water weight, since glycogen holds more than double its weight in water. This is why just using a scale to gauge your progress is a bad idea. Glycogen is burned throughout the day, and eating carbs refuels your tank. If you suddenly stop refilling the tank, your body still needs a source of fuel for the brain. In this case, your body will make its
