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Superfoods are both a food and a medicine; they have elements of both. They are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet—they have more bang for the buck than our usual foods.""
- David Wolfe, author of Superfoods: The Food and Medicine of the Future.
Raw food uber-guru and author David Wolfe has been preaching about the extraordinary benefits of ""superfoods"" for years. David is known as the primary person responsible for bringing the consciousness of raw cacao to the Western world. From there, he has branched out into many other superfoods and become one of the world's leading proponents of consuming superfoods.
If you've been following David's work for a while (through sites like TheBestDayEver.com or his books including the Sunfood Diet Success System and Eating for Beauty), you already know that David promotes and eats a diet that consists largely of superfoods. In fact, in a recent interview, David explained that 75% of his diet currently consists of superfoods!
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