All the benefits of Organic foods (Organic Super Foods)

2013-01-16 29

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Now a lot of people might not know what the benefits of eating organic foods are, so we thought we'd share. Choosing organic means you're supporting a system of sustainable agriculture that has many benefits. Farmers don't use dangerous pesticides and harmful fertilizers when growing their crops, so there is minimal air and water pollution, and no harmful chemicals on the fruits and veggies you enjoy.

Organic livestock are raised without steroids, hormones, or antibiotics. Animal welfare is also an important aspect of producing organic milk and meats; the animals are fed wholesome organic diets and are provided with regular access to the outdoors. Pasture grazing, exercise, and access to clean drinking water are a part of everyday life.

Some of our customers' favorite fresh&easy organic products include grape tomatoes, washed spinach, medium brown eggs, broccoli florets, peeled carrots, milk and ground chuck beef.

There are so many delicious organic options that people might not even know about, so we put together a menu to showcase some of our favorites:

Breakfast: Fluffy buttermilk or multigrain pancakes with pure Vermont maple syrup paired with a hot cup of breakfast blend coffee makes for a great organic start to your day.

Lunch: How about a chicken breast and tri-color quinoa topped with creamy avocado, and a side salad drizzled with Goddess dressing.

Snacks: During the day you can snack on organic nuts like almonds and cashews, popcorn, or my favorite, Washington gala apples with peanut butter.

Dinner: Enjoy your favorite organic pasta and sauce with a glass of strawberry lemonade. And don't forget organic chocolate chip cookies for dessert!

Eating organic means you can feel confident your food is made without genetically modified ingredients and dangerous pesticides. And the cherry on top is that organic practices help conserve our planet for the future. So next time you're in the store, look for the signature green organic label if you want to reap the benefits enjoying organic food.

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