http://www.melissawest.com/beginner-yoga-warrior-i-and-warrior-iii
Namaste Yoga 157 Beginner Yoga Warrior I and Warrior III
Click on the Link Above for Full Show Notes
Props Needed: Yoga Mat, Yoga Blocks, Yoga Strap
Yoga Postures/Asanas: Knee to chest/Apanasana, 1/2 happy baby/ Ardha Ananda Balasana, lunge pose/anjaneyasana, Balancing Table with Arm/Leg Reach, Chair Pose/Utkatasana, Warrior I/Virabhadrasana I, Warrior III/Virabhadrasana III, Happy Baby/ Ananda Balasana
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