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Coconuts, which are actually seeds, have been considered a healing food and have been a staple food of Asian, Indian and Polynesian cultures for centuries. Yet scientists are only just now discovering why they are so potent as super foods
Coconuts are rich in fibre, vitamins, minerals, amino acids, phytochemicals and healthy fats although there is some controversy about the fats. The beauty industry is adding coconut oil, milk and water to just about every beauty product you can think of because they are so nourishing, moisturizing and have anti-bacterial, anti-fungal and anti-viral properties
Celebrities are using coconut oil to aid weight loss as it can boost metabolism and athletes are using it for instant energy as it is digested quickly
Due to its array of health benefits, coconuts have been used to treat a wide variety of health ailments, some of which include: abscesses, bronchitis, bruises, burns, colds, constipation, fever, flu, gingivitis, irregular or painful menstruation, jaundice, kidney stones, malnutrition, nausea, dehydration, scurvy, skin infections, sore throat, and ulcers.
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