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Care and maintenance of soil, and preventive farming methods like crop rotation create fruits and vegetables that contain up to 50% more vitamins, minerals, and other nutrients than intensively farmed foods. Encouraging natural and organic farming methods and gardening practices, will allow organic soil to rebuild and contribute healthy vitamins and minerals to feed the crops, and you.
Organic foods have higher levels of many disease-fighting antioxidants and essential vitamins, including Vitamin C. Read more on the nutritional benefits of organic foods.
http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html
http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html
