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Cacao is one of the richest sources of magnesium, which is a heart as well as brain mineral. Cacao is also a great source of serotonin, dopamine, and phenylethylamine, three well-studied neurotransmitters, which help alleviate depression and are associated with feelings of well being.
Cacao contains monoamine oxidase inhibitors (MAO Inhibitors) that improve our mood
because they allow serotonin and dopamine to remain in the bloodstream longer without
being broken down.
Cacao contains anandamide which delivers blissful feelings. Cacao also contains B
vitamins, which are associated with brain health. All this makes cacao a natural prozac!
Cacao and Cacao products are happy foods. Cacao (the food all chocolate is made
from) is the best natural source of magnesium (alkalinity), iron (circulatory system
support), and chromium (blood sugar normalizer).
Blood sugar irregularity has been linked to every psychological disturbance from moodiness to schizophrenia. Mean, aggressive behavior has been identified by alternative medicine practitioners and herbalists for decades as indicative of being biologically too acidic. Alkaline minerals like magnesium help alkalize our tissues, thus creating more calm and relaxed behavior. Cacao contains the minerals that assist with normalized blood sugar as well as alkalinity..
Cacao is a rich source of anandamide (the bliss chemical). Anandamide makes us feel
euphoric and happy. Cacao also contains PEA compounds that are similar to those
chemicals we release when we fall in love. Cacao is also the highest natural source of
antioxidants. In addition, cacao has the highest content of vitamin C of any known nut or
seed (cacao is a tropical nut).
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