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Raw food has been in cultivation in human lifestyle since long back. Even our ancestors who were unaware of fire and cooking in the initial stages lived on raw food. Raw food refers to the food that has not been cooked or processed but this doesn't mean that you cannot have any cooked food. Some of the foods may be cooked to a certain temperature but about 80% of the food that you need to eat as a raw food diet should be uncooked i.e. completely raw. Now comes the question that why to feed on raw food? Apart from other reasons, weight loss is one of the reasons why people follow raw food diet. It is seen that raw food can help you to lose weight from your body.
When on a raw food diet plan, about 75% of your food will be based on plant food. These foods mainly contain fruits and vegetables. Raw food diet does not strictly prevent you from cooking or heating the food. The food can be cooked to a temperature of about 115 degrees Fahrenheit to the maximum. Most of the followers of the raw food diet are vegetarians but some of them may also have some animal products. Talking about the animal products, they may mainly concentrate on sea foods and some other animal products. Some Japanese people eat dried and raw fishes. Some other raw animal products include unpasteurized raw milk, cheese made from raw milk, certain kinds of raw meat and raw fish.
It may seem hard to get into a completely raw food diet but if you are well dedicated to your desire to lose weight and get a healthy body, you will be surely able to adapt yourself to this diet. Once on this diet, you may not feel like shifting back to the cooked food. It has been observed that people who tried to shift from raw food diet to cooked food diet suffered from issues related to digestion problems and many more. Many people may think that there are not lot many choices in raw food. But they are completely wrong. There are a variety of choices that you can make and this makes raw food an interesting diet plan. There are people who have been on a raw food diet since about 20 to 30 years and still wish to continue with it. Raw food has no negative consequences and tastes so good. Being low in calories and high in nutritional value, it can be the best food that you can have if you want to lose weight.
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