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I'm not sure if Oprah Winfrey started the 10 Super Foods craze, but she's definitely had shows about them. Her site features them in Dr. Perricone's Nutrition Section, and we feature them here.
We have found the list of Super foods to be slightly different from one nutritionist to the next. Therefore, we've included them all in the table below. (They're actually called Perfect Foods in some places.) However, since this page is called 10 Super Foods, we'll focus our energy on the top 10.
Here's our disclaimer on the list of 10 Super foods - eating a can of Popeye's spinach doesn't count. By the time you open that can, all the good stuff is gone. And don't think you're eating extra healthy because you had a "Healthy Choice" frozen entrée for lunch. By the time the food hits your plate, the nutrients have been zapped out of them. For that reason, we recommend an antioxidant nutritional supplement along with that new healthy Super Foods Diet you're beginning.
Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.
The Super Foods are (there are more than 10 Super Foods listed here):
• red wine, water, and green tea
• avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
• açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
• wild salmon, turkey, eggs
• beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
• cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
• sea vegetables, irish moss, umeboshi plums, wheat grass, miso
http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html
http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html
