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Micronutrients are nutrients required by humans throughout life in small quantities to orchestrate a whole range of physiological functions, but which the human body itself cannot produce and this is where superfoods come in. There is a great variety of different "superfoods" which provide essential vitamins, antioxidants, energy enhancers, macro minerals, lipotropic factors, and other key nutrients which have been known to help minimize free radical formation that speeds up the aging process and supports optimal heart, brain and immune functioning.
Blueberries, for instance, are rated as a superfood because they are very dense in the antioxidants called anthocyannins, which are also present in blackberries.
Berries in general are among the foods which are the most antioxidant-dense. Cranberries, Strawberries, Bilberries, Cherries and Raspberries have a particularly high ORAC (Oxygen Radical Absorption Capacity) Value.
Spirulina is a considered a superfood because it is a"live" food which is extremely protein dense. Many of the nutrients in superfoods simply are not found in everyday foods. Lutein, for example is found in leafy green vegetables such as Popeye's favorite superfood, Spinach. Among other benefits, Lutein acts as an antioxidant in the eye protecting cells from harmful free radicals. Our bodies do not produce lutein, it must be consumed in our food.
Grapes are another major superfood. Grape Seed Extract in particular is well known for its proanthocyanadins and actually contains more antioxidant power than vitamins E, C or Beta Carotene.
It is a tremendous free radical fighter which is noted for cardiovascular health, brain health and even mental alertness. That is why it is found in many of the better supplements out there. Oh yeah, grapes and grape juice by themselves are pretty good for you as well.
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