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These Super Foods for Weight Loss and Better Health
Wild Salmon
Fish fats help keep your heart healthy with omega-3 fatty acids.
Tip: Opt for wild salmon, which may contain fewer pollutants.
Oatmeal
A breakfast food that will provide enough satiety to make it until lunch. Oatmeal has up to 5 grams of natural fiber per serving.
Tip: Choose steel cut or rolled oats for the most fiber.
Pistachios
At only 4 calories per kernel, these nuts provide protein and heart healthy fats without a high-calorie price.
Tip: Buy them in the shell. Your snack will last longer!
Swiss Chard
Two vegetables in one (stalk and leaf) that are high in iron and calcium, low in calories.
Tip: Mix these greens with your normal salad greens if the flavor is too strong for you.
Legumes
They are high in protein and fiber which help to stabilize blood sugars and promote satiety.
Tip: Try adding garbanzo beans to your salad or kidney beans to your favorite casserole.
Yogurt
Good source of calcium and helpful bacteria for our digestive systems.
Tip: Use low-fat plain yogurt with a touch of lemon juice as a substitute for mayonnaise in chicken salad or mix in high-fiber cereal for a quick breakfast.
Quinoa
Pile your plate with this whole grain "good" carb. It packs both fiber (2.6 grams per 1/2 cup) and protein.
Tip: Cook as a breakfast cereal with your favorite fruit or use in place of rice.
Blueberries
Superior fruit with lots of antioxidant power.
Tip: Top your whole grain toast, oatmeal or whole grain waffle with frozen blueberries.
Parmesan Cheese
Can add a lot of flavor for only a few calories (1 tbsp = 20 calories).
Tip: Use on salads or sprinkle on cooked vegetables.
Extra Lean Turkey Breast
High in protein, low in saturated fat. Beware of some turkey products such as sausage and brats. They are often almost as high in fat as pork products.
Tip: Look for the key words "extra lean" these turkey products will contain less than 5% fat.
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