http://www.missionfitnessbootcamp.com/ MISSION:Fitness boot camp provides the ultimate muscle toning and cardiovascular workout! Increase strength, and boost your fitness level quicker than ever! A few of the benefits you'll experience: Increased metabolism! Burn body fat faster than you ever have. Lose 2-5% body fat, and inches off your waist Stronger more toned arms and legs Increased endurance and conditioning Stronger core, helping prevent back and shoulder injuries. Deeper, more restorative sleep Improved self-confidence
Constant Variation and Challenges
Mission:Fitness boot camps utilize a variety of the most effective training methods to get you in shape. Your work out will be different each day! Your instructor will use intervals, resistance, Plyometrics, core strength training along with high intensity body weight training, and more to maximize the efficiency of your work out. Varied workouts will keep you progressing, always present new challenges and will consistently be the most fun you ever have getting in shape.
Functional Training with Proper Form and Technique
Mission:Fitness Boot Camp emphasizes proper form and technique with each and every exercise. We take the time and energy necessary to focus on your particular weaknesses and help you perfect exercise technique. In addition to helping you burn fat and get stronger, we also want your body to function and move properly. Proper technique will help you do that.
Measured Results
The first day of camp is an assessment day. These assessments are useful for setting goals, gauging overall fitness and tracking progress and calculating dietary adjustments. Almaden Mission:Fitness Boot Camp utilizes the Bodymetrix ultrasound body fat analyzer for highly accurate measurements of body fat.
Who Should Try Mission:Fitness Boot Camp?
The Almaden Boot Camp is designed for ALL fitness levels. From working moms to athletes, first time exercisers to athletes or firefighters, boot camp is perfect for anyone wh