Anti Aging Secret #4 Burst training - best exercise for ...

2012-08-07 795

http://www.drpompa.com/Health-Tips/burst-training-best-exercise-for-longevity... Burst training is the #1 exercise for longevity and weight loss. Compared to other exercise routines burst training is a better workout than aerobic training by far. Burst training can be in a gym or as a one exercise workout from home.