Burpees is a very advanced exercise for training chest, shoulders and triceps at the same time. This exercise involves deltoid muscles and is much loved by the U.S. Marines.
It requires no equipment, so you can perform this exercise at home or in the gym.
Be always in shape! Join US!
Subscribe P4P - http://www.dailymotion.com/passion4profession/
Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096
Twitter - https://twitter.com/#!/P4P_Inc !
P4P Official - http://www.passion4profession.net/
