Niki’s 18min FAT BLASTER Workout
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A) 20 seconds 10 seconds x 4-8 rounds each
1. Boxer Skip Half Burpee
2. Apart Together 180’s Knee Down Back Lunge
3. Kneeling Push Up Kneeling Dumbbell Curls
4. Booty Lifts 180 Curl 45 Chest Press
B) 30 Seconds 30 seconds
5. Sphinx Forearm Plank Rest x 3 rounds each
FINISHED !Distributed by OneLoad.com
