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Chlorella -- Chlorella is one of the most researched foods. Because chlorella is a food, it is hard to take to much. It is considered to be one of the best detoxifiers and is able to remove alcohol from the liver and heavy metals, pesticides and PCBs from body tissues. Chlorella can also absorb toxins from the intestines, alter bacterial flora in the bowel (for the better), eliminate intestinal gas and help relieve chronic constipation. About a third of those who try chlorella can't tolerate it. It is possible this is due to a cellulase deficiency. If you have trouble with chlorella, you could try supplementing with cellulase. Because of its ability to bind to heavy metals and other toxins, it makes it a good partner to cilantro.
Cilantro -- Cilantro mobilizes mercury, cadmium, lead and aluminum in the brain and the central nervous system. It is probably the only supplement able to mobilize mercury stored in intracellular spaces and the nucleus of the cell. Cilantro, however, can mobilize more toxins then it can carry out of the body and so may just move the heavy metals to another part of the body. Because of cilantro's inability to remove the mercury from the body after it has been mobilized, it should never be taken alone. It has been found that chlorella works synergistically with cilantro as it has better binding properties. If you don't want to buy cilantro as an herbal, you can buy cilantro and incorporate it in your meals -- salads, salsas or other dishes.
Garlic -- Garlic contains sulphur which oxidizes mercury, cadmium and lead and makes them water-soluble. It is also a potent antimicrobial and antifungal making it effective against candida albicans and parasites. Garlic contains a mineral that protects the body from mercury toxicity. It's called bioactive selenium. Garlic selenium is the best form of selenium available. Raw garlic, of course, would be best. But if you don't like it raw, the next best form would be aged garlic extract such as Kyolic brand. As the sulpher found in garlic is the main reason it is able to oxidize heavy metals, then it might also be helpful to supplement with MSM as it is a form of sulpher.
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