Monday/Week 9 Hard Kartel Training: Chest and Triceps
http://www.HardKartel.com/blog/Week9ChestTricepsWorkout
Cycle 1: Incline Chest Press / Overhead Tricep Extension (x3 Supersets)
Cycle 2: Decline Cable Flys / Reverse Grip Cross-body Pressdown (x3 Supersets)
Cycle 3: Deep Dips / DB Pullovers (x3 Supersets)
Thanks for checking out today's Hard Kartel Workout Video, where Jason Popko will walk you through the Chest and Tricep exercises found in this Week's Printable Guide. Grab your copy directly from http://www.HardKartel.com or http://www.facebook.com/HardKartel so you can record your results as you go through each workout.
Once you sign up for free you'll also get each new daily workout video delivered right in your inbox along with sick prices on our Total Supplement Stack. Featuring our Pre-Workout, Protein, All-Day Energy, and Multivitamin Formulas you can use with your daily training to start seeing even greater results.
Tomorrow we are gunna switch sides and target your Back/Biceps. Make sure you get a good stretch after your workout and cardio and a quick one in first thing tomorrow morning. Get the circulation flowing and the recovery process kickstarted… every little bit helps getting JACKED!
And if you enjoyed this and all the other Hard Kartel Workout Videos don't forget to spread the solid word to your buddies. Either send them right to this video or like us on Facebook (http://www.facebook.com/HardKartel) so we can help even MORE dudes get in the best shape of their lives.
