Leading prostate cancer expert, Dr. David Samadi, shares healthy tips for eating right this summer. To reduce belly fat and eliminate bloating choose foods such as watermelon, cucumber, grapes, grapefruit, egg whites, summer squash, and zucchini. Cutting back on carbs and drinking 7 glasses of water per day will help stave off hunger, as well. Greek yogurt is also a great source of protein and probiotics without adding sugar. Dr. Samadi reminds viewers to always eat a rainbow of foods for the most balanced nutrition.
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