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or twice a week I do a turbo workout with her. She's taken me from Cardio Party to Turbo Kick to Turbo Fire and an occasional HIIT High Intesity Interval Training . It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. That will be your personal carb level everyone is different & depends on how active you are . Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future since all that pesky lean tissue burning up calories will be gone . When in glycolysis burning glucose as fuel you have to lower your calories which slows your metabolism & exercise heavily to deplete your glycogen
