http://www.howtoflattenyourstomach.net/thedietsolution.html Fat Burning And Weight Loss - Saturated Fats - Isabel De Los Rios nutritionist and fitness coach explains how Saturated Fats are not all equal, and that there are types of saturated fat that actually HELP fat burning.
Isabel talks about these good saturated fats, as people MUST eat some fat. In fact Isabel reveals stats that show as Americans consume less saturated fats over the last 50 years, obesity and heart disease has risen out of all proportion.
The solution... eat natural saturated fats and avoid man made produced fats and sweeteners as if your life depended on it (It might actually).
If health, weight management and getting into great shape is your goal listen to Isabel.
