Get Fit Silicon Valley is a San Jose Fitness Boot Camp.
Boot camp workouts are one of the best workouts for your body. They are very effective, because they include strength exercises, balance, and flexibility improvement. With these three components, muscles tighten and tone, metabolism increases, and your body changes rapidly.
Virtually every exercise utilizes ONLY your body weight. You lose inches from your waist and belly, and melt fat off your body safely and effectively.
In addition to toning and weight loss, your ability to move (run, jump, sprint) becomes more fluid and athletic.
If you like to hike, play sports, go rock climbing, or participate in activities that require moderate to intense fitness levels, the boot camp workouts will heighten your fitness so those activities become relatively easy to perform.
Instructor, Dr. John Blenio's Functional Rehabilitation and Sports Therapy practice can be found at http://www.chiropractorsanmateo.com.
