http://www.streetfit.tv
The Street Fit Warm Up is the first section of the Street Dance Fitness Workout®, it is a total body warm up from top to bottom, warming up all the major muscle groups ready for the workout ahead.
Street Fit incorporates dynamic stretches to increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance.
For more information on becoming an instructor and taking part in one of our courses please visit - http://www.streetfit.tv/become-an-instructor
For more info on Street Fit® follow us on facebook - http://www.facebook.com/streetfit.official
