This routine involve the use of multiple purpose station machine for dips, pull ups and flexibility training.
The routine require supper body strength, focus and balance to ensure maximum benefit. Always use caution and safety procedures. This is an advance impact routine not for low impact starters.
www.dailymotion.com/embed/video/xmvwld?syndication=109911"]/iframe
www.amattisey.webs.com
