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---Carb Back-Loading Manual for Total Body Fat Control. I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening. Now they are helping me make the changes that I want and I still look and feel great. In fact, I feel even better than on past diets that were meant to help me build muscle.
With Carb Back-Loading, my energy has improved, my cravings are minimal and my strength and recovery are beyond what I thought they could be.
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