htp://www.spidercise.com Here we show you how to make a tasty protein shake, using chocolate myprotein, but anything else cant be used as well. The ingredients are simple, some ice, unsweetened shredded coconut, organic almond butter, half a banana, unsweetened coconut milk and two scoops of protein power. it only takes around 30 seconds to blend and its really tasty. Try it for yourself!
