Shake Weight for Men Dumbbell
2012-04-07
196
http://www.amazon.com/dp/B003LQVYGO/?tag=dailymotion100-20
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Video_00001 2 handed overhead(modified) dumbbell swing using 5 lb weight to demonstrate technique. It is hard for me to make a video of my about 30 minute non-stop dumbbell swing routine(50 40 lb swings followed by huge # 20 lb ones.
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