http://www.youtube.com/watch?v=Mu0okZcqeks
Ralph Gracie Black Belt and Pan American Champion Wil Horneff shows a high percentage Open Guard To Omoplata and Triangle setup. Are You Looking For Free Martial Arts In NJ? Try our Free 47 Day Trial, 60 Day Money Back Guarantee. We teach Muay Thai Kickboxing, MMA, Mixed Martial Arts, and Brazilian Jiu-Jitsu for adults and kids 4 years old and up.
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