http://www.ConikiTV.com Get Ripped, Get Lean, Get 6 Pack ABS in just 6 mins a day ! Yada Yada yada ! Come on ! Yes you need to do the right exercise but you also have to eat the right foods if you want to see your ABS for the very first time. So, start moving that butt of yours and use that thing inside your head and make better choices today starting with ConikiXXX. Join us as Niki and Con get rid of excess fat the right way leading to a sculpted physique. Today we workout with the SIT UP ABS exercise by using the 3rd segment of Workout 2 of week 4 of ConikiXXX.
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Do this Exercise resting 30 seconds in between each set
MEDICINE BALL PULL OVER SIT UP EXERCISE x 15 reps
Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 2 of week four.
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