Niki sculpts her sexy 6 pack using the 8th segment of Workout 1 of week 3 of ConikiXXX.
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Do this Exercise 3 times
1. LEG UP TOE TOUCH ABS x 6 reps RHS and 6 reps LHS
Wait 30 seconds in between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week three.
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