Fitness Through Sensual Dance -Spiderman Move - part of the women's fitness video series by GeoBeats.
Hi, I am Kimberly Smith from StripXpertease and the move I am going to show you today is called the Spiderman. This is a move that you would do on the wall in case you do not have a pole in your home or you just want to do some moves on the wall. So you will start facing the wall doing a little bit of the Reverse Robert, then you are going to bring the left foot across, right knee is going to come all the way up as the hands move across the mirror until your knee touches the mirror as you bring the left heel in. From here, you are going to extend the right toe all the way up as high as you can go and then you are going to Spiderman the hands down the wall. You can bring your hand up your leg and then just come back to where you were. Knee comes down, feet come together, butt sticks out, and that is the Spiderman.
